Go Laura Go! 💪💚

Welcome to GoLauraGo! 💪💚

Your second-act wellness tracker for energy, strength, and routine.

You're not just planning meals and workouts — you're taking charge of your second act. This is your personal wellness space: track, train, nourish, and thrive on your own terms.

Go Laura, Go!

🍽️ Today's Featured Meal

🏋️‍♀️ Today's Featured Workout

Daily Wellness Routine 🌟

Check off each habit as you complete it. You've got this!

🌅 Morning Routine

Morning Hydration Drink Warm water + lemon + ACV + creatine + taurine

Morning Movement 30-Minute Japanese Interval Walk

Morning Supplements Energy & Metabolism Boost:
• Vitamin D – Best absorbed with food, especially healthy fats
• Vitamin K2 – Works synergistically with Vitamin D
• 5 mg Creatine with Taurine – Best taken in the morning for muscle & cognitive benefits
• Zinc Balance (15 mg Zinc, 1 mg Copper) – Take on an empty stomach or with a light meal for best absorption
• Omega Soft Gels (1,280 mg EPA & DHA) – Take with food, preferably with healthy fats for better absorption

🌙 Evening Routine

Magnesium Glycinate Take before bed for better sleep and recovery

Vibration Plate 10 minutes to improve lymphatic drainage and reduce stress

Today's Progress

0 of 5 habits completed

7-Day Keto Meal Plan 🍽️

Delicious, cortisol-friendly meals planned just for you!

Monday

Breakfast: Scrambled eggs with turkey sausage

Lunch: Grilled chicken with roasted broccoli

Snack: Hard-boiled egg with a handful of almonds

Dinner: Baked salmon with asparagus and butter

Tuesday

Breakfast: Hard-boiled eggs with turkey sausage

Lunch: Cod fillet with steamed broccoli

Snack: Strawberries (½ cup) with macadamia nuts

Dinner: Turkey meatballs with green beans

Wednesday

Breakfast: Scrambled eggs with spinach and cheese

Lunch: Grilled steak with roasted bell peppers

Snack: Almond butter (2 tbsp) with celery

Dinner: Baked chicken with cauliflower mash

Thursday

Breakfast: Turkey sausage with hard-boiled eggs

Lunch: Tuna salad with cucumber and olive oil

Snack: Walnuts with a few blueberries

Dinner: Grass-fed beef with roasted Brussels sprouts

Friday

Breakfast: Cheese omelet with herbs

Lunch: Salmon with steamed asparagus

Snack: Macadamia nuts with raspberries

Dinner: Pork chops with sautéed kale

Saturday

Breakfast: Scrambled eggs with cheese and turkey sausage

Lunch: Grilled chicken thighs with green beans

Snack: Almonds with strawberries

Dinner: Baked cod with roasted zucchini

Sunday

Breakfast: Hard-boiled eggs with turkey sausage slices

Lunch: Turkey and cheese roll-ups with cucumber

Snack: Pecans with a few blackberries

Dinner: Baked salmon with cauliflower rice

Weekly Grocery List 🛒

Everything you need for your keto meal plan!

Weekly Workout Plan 🏋️‍♀️

Strength training designed for your second-act fitness goals!

Monday - Full Body Strength

5 exercises - Target: 3 sets × 12 reps

Dumbbell Squats

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Bent-Over Dumbbell Row

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Dumbbell Chest Press

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Dumbbell Shoulder Press

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Dumbbell Lunges

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Tuesday - Arm Sculpting Strength Routine

6 exercises - Target: 3 sets × 10-12 reps

Lateral Raise

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Upright Row

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Hammer Curl

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Front Raise + Twist

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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French Press

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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7-7-7 Bicep Curls

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Wednesday - Lower Body & Core

5 exercises - Target: 3 sets × 12 reps

Dumbbell Deadlifts

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Dumbbell Squats

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Dumbbell Side Lunges

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Dumbbell Calf Raises

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Dumbbell Russian Twists

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Thursday - Arm Sculpting Strength Routine

6 exercises - Target: 3 sets × 10-12 reps

Lateral Raise

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

Weight (lbs):

Set 1:

Set 2:

Set 3:

Upright Row

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

Weight (lbs):

Set 1:

Set 2:

Set 3:

Hammer Curl

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

Weight (lbs):

Set 1:

Set 2:

Set 3:

Front Raise + Twist

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Set 1:

Set 2:

Set 3:

French Press

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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7-7-7 Bicep Curls

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Friday - Lower Body Strength

6 exercises - Target: 3 sets × 12 reps

Dumbbell Incline Press

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Dumbbell Squats

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Dumbbell Step-Ups

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Dumbbell Plank Row

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Dumbbell Woodchopper

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Dumbbell Russian Twists

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

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Saturday - Arm Sculpting Strength Routine

6 exercises - Target: 3 sets × 10-12 reps

Lateral Raise

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

Weight (lbs):

Set 1:

Set 2:

Set 3:

Upright Row

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

Weight (lbs):

Set 1:

Set 2:

Set 3:

Hammer Curl

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

Weight (lbs):

Set 1:

Set 2:

Set 3:

Front Raise + Twist

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

Weight (lbs):

Set 1:

Set 2:

Set 3:

French Press

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

Weight (lbs):

Set 1:

Set 2:

Set 3:

7-7-7 Bicep Curls

Previous workout: 10 lbs - 12 reps, 10 reps, 8 reps

Weight (lbs):

Set 1:

Set 2:

Set 3:

Sunday - Day of Rest

Relax, stretch, recharge, and prepare for next week

Rest and Recovery Take this day to relax and let your muscles recover

Gentle Stretching (Optional) Light stretching if you feel like it

Progress Tracker 📊

Track your wellness journey and celebrate your wins!

Weekly Habit Completion

0% This Week

Energy Level

How are you feeling today?

Weekly Goals

Complete 5 workout sessions Follow meal plan for 6 days Take all supplements daily Get 7+ hours of sleep

Motivational Milestone

🏆

You're building sustainable habits that will transform your second act!

0 day streak

Frequently Asked Questions ❓

Everything you need to know about your wellness journey!

How do I get started with the keto meal plan?

Start by clearing out high-carb foods from your kitchen and shopping for the items on your grocery list. Begin with Monday's meal plan and focus on eating whole foods, healthy fats, and moderate protein. Remember to stay hydrated and listen to your body as it adapts.

What if I miss a day of my routine?

Don't worry! Life happens, and perfection isn't the goal. Simply get back on track the next day. Consistency over time is what matters, not perfect daily execution. Be kind to yourself and remember that sustainable habits take time to build.

Can I modify the workouts if they're too challenging?

Absolutely! All exercises can be modified. Start with what feels comfortable and gradually increase intensity. For example, do wall push-ups instead of floor push-ups, or hold a squat for time instead of doing reps. Listen to your body and progress at your own pace.

How long before I see results?

Everyone's journey is different, but many people report increased energy within the first week of following the routine. Physical changes typically become noticeable after 3-4 weeks of consistent effort. Remember, this is about creating lasting lifestyle changes, not quick fixes.

What supplements do I really need?

The recommended supplements support energy, muscle health, and recovery: Vitamin D and K2 for bone health, Omega-3s for inflammation, Zinc for immune function, Creatine for muscle and brain health, and Magnesium for sleep and recovery. Always consult with your healthcare provider before starting any supplement regimen.

How do I stay motivated when progress feels slow?

Focus on how you feel rather than just how you look. Track your energy levels, sleep quality, and mood. Celebrate small wins like completing a full week of habits or trying a new exercise. Remember: you're investing in your long-term health and vitality. Go Laura, Go!

Welcome to GoLauraGo! 💪💚

🍽️ Today's Featured Meal

🏋️‍♀️ Today's Featured Workout

Daily Wellness Routine 🌟

🌅 Morning Routine

🌙 Evening Routine

Today's Progress

7-Day Keto Meal Plan 🍽️

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Weekly Grocery List 🛒

🥩 Proteins

🥬 Vegetables

🧀 Dairy & Fats

🥜 Nuts & Seeds

🍓 Low-Carb Fruits

Weekly Workout Plan 🏋️‍♀️

Monday - Full Body Strength

Tuesday - Arm Sculpting Strength Routine

Wednesday - Lower Body & Core

Thursday - Arm Sculpting Strength Routine

Friday - Lower Body Strength

Saturday - Arm Sculpting Strength Routine

Sunday - Day of Rest

Progress Tracker 📊

Weekly Habit Completion

Energy Level

Weekly Goals

Motivational Milestone

Frequently Asked Questions ❓

How do I get started with the keto meal plan?

What if I miss a day of my routine?

Can I modify the workouts if they're too challenging?

How long before I see results?

What supplements do I really need?

How do I stay motivated when progress feels slow?